Lighten Your Load, Don’t Take It On

The idea that we have the option to decide what we take on emotionally felt freeing and almost necessary to me. In fact, it is important to lighten your own load so that you can best help those around you. As they say when you are on an airplane – put on your oxygen mask before you help others. If you are in a good head space, you are able to better help those important to you when they need it most.